Last year at the Doha Diamond League, Neeraj crossed the magical 90-meter mark for the first time with a spectacular throw of 90.23 meters. After this achievement, he had made it clear that his focus is now on winning the gold medal, not the distance. For him, winning and being at the top of the podium matters most.
India Has Many Chances to Win Medals
Today, on July 30, India has golden opportunities to win several medals in athletics and weightlifting.
Medal Hopes in Weightlifting
In weightlifting, Martina Devi Maibam will compete in the women's 86+kg final, while Lovepreet Singh will showcase his strength in the men's 110+kg final.
Several Finals in Athletics as Well
India has a strong contention in track and field events too. Tajinderpal Singh Toor and Samardeep Singh Gill will push for a medal in the men's shot put final. Meanwhile, Seema Kaliirmana and Nidhi Rani will present their challenge in the women's discus throw final. Parul Chaudhary will aim for a podium finish in the women's 5000m race final.
Commonwealth Games 2026: India's Full Schedule (July 30)
Time (IST) - Sport - Event - Indian Athlete/Team
- 2:40 PM: Athletics - Men's Decathlon (100m) - Tejaswin Shankar
- 2:55 PM: Athletics - Men's Javelin Throw Qualifying - Neeraj Chopra, Rohit Yadav, and Yashvir Singh
- 3:20 PM: Athletics - Men's Decathlon (Long Jump) - Tejaswin Shankar
- 3:26 PM: Track Cycling - Men's Team Pursuit (4000m Qualifying) - Indian Team
- 4:55 PM: Athletics - Men's Triple Jump Qualifying - Praveen Chithravel and Selva Prabhu
- 5:10 PM: Athletics - Men's Decathlon (Shot Put) - Tejaswin Shankar
- 5:40 PM: Athletics - Men's 400m Semifinal - Vishal T.K.
- 6:30 PM: Weightlifting - Women's 86+kg Final (Medal Event) - Martina Devi Maibam
- 7:30 PM: Lawn Bowls - Men's Pairs Sectional Play - India (Dinesh Kumar, Navneet Singh) vs Botswana
- 8:55 PM: Lawn Bowls - Women's Singles Sectional Play - Nayanmoni Saikia vs Emma Firyana Saroji (Malaysia)
- 9:58 PM: Track Cycling - Men's Team Pursuit (4000m Final)* - Indian Team (*Depends on qualification)
- 11:00 PM: Weightlifting - Men's 110+kg Final (Medal Event) - Lovepreet Singh
- 11:30 PM: Athletics - Men's Shot Put Final (Medal Event) - Tajinderpal Singh Toor and Samardeep Singh Gill
- 11:37 PM: Athletics - Men's 200m Semifinal - Animesh Kujur
- 11:38 PM: Athletics - Men's Decathlon (High Jump) - Tejaswin Shankar
- 1:10 AM: Athletics - Women's Discus Throw Final (Medal Event) - Seema Kaliirmana and Nidhi Rani
- 1:30 AM: Athletics - Men's Decathlon (400m) - Tejaswin Shankar
- 1:48 AM: Athletics - Women's 5000m Final (Medal Event) - Parul Chaudhary