Find out what's better for period pain, a hot water bag or an ice pack, based on research from ACOG and Scientific Reports.
According to the American College of Obstetricians and Gynecologists (ACOG), the main cause of period pain is chemicals called prostaglandins.
These chemicals cause contractions in the uterine muscles, leading to cramps and severe pain. We call these contractions period cramps.
Several scientific studies have been conducted on the effect of heat therapy on period pain. In 2018, a significant research paper was published in the journal 'Scientific Reports'.
This research analyzed several clinical trials. The researchers found that heat therapy, such as a hot water bag or a heat patch, was highly effective in reducing pain.
Heat relaxes the muscles in the abdomen and pelvic area. This reduces muscle tension.
It also increases blood flow to that area, which reduces cramps and provides quick relief from pain. In some cases, its effect was found to be as good as painkillers.
In several studies, the effect of a heat patch was found to be equal to or even better than painkillers.
Interestingly, there is not as much solid scientific evidence for the effect of ice packs on period pain as there is for heat therapy.
However, some women find relief from cold compresses. This depends more on personal experience.
Especially when there is swelling or a sensation of excessive heat in the body along with the pain, an ice pack can provide temporary relief. It can help numb the pain.
If you have normal period cramps, the scientific evidence is strongly in favor of a hot water bag or heat therapy. This is the most tested and effective method.
But if you are not getting relief from a hot compress or the pain is increasing, you can try an ice pack for a short while. Remember not to apply ice directly to the skin.
According to ACOG, if the pain is so severe that it affects your daily activities, do not ignore it.
If the pain is increasing every month, it could be a sign of a more serious problem like endometriosis or fibroids. In such a situation, it is very important to consult a doctor immediately.
This article is for general information only. Always consult an expert or doctor before trying any treatment.
*Edit with Google AI Studio
जोगेन्द्र सिंह शेखावत
